You deserve to feel emotional freedom and inner peace!

Therapy, Coaching, and Clinical Supervision
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Be Empowered & Motivated!

THERAPY Do you feel lost sometimes? Does life often feel harder than it should be? Would you like to have emotional stability? Increased energy and motivation? Improved stress management skills? Dump feelings of powerlessness, hopelessness, or worthlessness? You are capable of achieving all that and more! And I can help you to uncover and unlock your inner strengths and momentum so you can get unstuck! I have been providing individual, couples, and family therapy as well as group therapy and coaching services for over 30 years. I specialize in self esteem, trauma, anxiety, and family dynamics using a variety of therapy techniques and communication coaching. My goal is to create a safe and judgment free space for you to experience growth. You deserve to feel safe and peaceful. I love being invited to walk that journey with you and teach you the skills and strategies to experience emotional freedom and inner peace! CLINICAL SUPERVISION Are you interested in receiving motivating guidance in working with a variety of clinical issues and empowering feedback on the use of a variety of therapeutic modalities. What I most loved during my more than 20 years as a clinical supervisor or clinical director, was providing individual and group clinical supervision for social workers and counselors. Just as with therapy, my goal is to create a safe and judgment free space for you to experience growth and meet your goals.
Jolie Carsten, LCSW
Owner, Therapist, Coach

Services

How Can I Help?

  • Self Esteem
  • Trauma
  • Family Conflict
  • Relationship Issues
  • Anxiety
  • Depression
  • ADD/ADHD
  • Coping Skills
  • Compassion Fatigue
  • Parenting
  • LGBTQIA+
  • Life Transitions
  • Seasonal Affective Disorder (SAD)
  • Self-Harming
  • Smoking Cessation

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Narrative
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Group Therapy
  • Coaching
  • Clinical Supervision and Licensed Supervisors

Insurance Accepted

  • BlueCross and BlueShield
  • Health Alliance
  • UIUC Student Insurance
  • Humana
  • Aetna
  • Cigna
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